Nourish You

Our everyday choices are key for nourishing our inner health, vitality and outer beauty. What we put "in" and "on" our bodies is essential for maintaining our health and wellness. The power of nature is a gift that brings the necessary nutrition and essence of life that was "designed" to literally transform us from the inside out.

Building upon the foundation of nutrition, yoga and spirit living, here are my three additional "essential" components for a wellness regimen that will "nourish you" to live healthy and well

Natural vitality

Nutrition is the foundation of life and there is no replacement for a diet abundant in nutritionally dense foods, rich in vitamins, minerals, enzymes, antioxidants, essential fatty acids and amino acids, that offer the essential power to improve your health. To prevent gaps in our diet and ensure optimal health, nutrient boosters, superfoods, teas, and specialty supplements have the potential to improve and enhance our natural vitality

Aromatherapy

Aromatherapy is one of the most popular natural therapies today. And for good reason...the science of essential oils or plant essences show that their use has the potential to enliven and benefit the whole person: mind, body and spirit. 

Skin health

Radiant skin starts with nourishing inner health for outer beauty. But what you put on your skin is just as important. Natural plant components not only offer your skin nutrition every time you use them, but they are a safer alternative to chemical laden synthetic products.